Volumes 1- 3 available at $15 each.
for ordering info
A fun and effective workout that is easy for staff or volunteers to follow.
Fun and Fit Exercise CDs for Seniors Vol. 1 - 3
Volumes 1- 3 available at $15 each.
for ordering info
A fun and effective workout that is easy for staff or volunteers to follow.
This popular series of exercise CDs is a whole body workout designed for seniors.
The exercises can be done in a sitting or standing position.
This program is divided into four sections, consisting of a warm-up, aerobic, strengthening, and a cool down section.
It has been created using a minimum of voice commands in order to enhance the effectiveness of the music and rhythm.
Fun and Fit is designed to be strong rhythmically and was recorded at appropriate frequencies for the senior ear.
Total time for this program is around 22 minutes and can be used on a daily or weekly basis
The CDs are filled with many old-time but very upbeat musical favorites your residents will enjoy
Fun and Fit's Creators:
Laura Wilson, B.A.
Music Therapy
Laura is a professional musician with a Bachelors of Arts in Music Therapy from
Colorado State University. She has worked with all facets of the senior
population for over 14 years leading exercise and music therapy groups. She
currently contracts work in 26 facilities in Colorado Springs and Denver,
Colorado. Laura also writes a monthly column called "Musical Notes" for
the national activities publication "Creative Forecasting".
Jo Ickstadt, M.A.
Physical Therapy
Jo has a Masters of Physical Therapy from Idaho State University. She has
10
years experience working as a physical therapist for geriatric clients in long
term care, assisted living and senior residential communities. She has developed
and implemented several fitness and wellness programs for the senior population,
serving the long term care resident to the senior athlete.
